Archive for October 19th, 2006

Reiki Courses Coming Soon

Thursday, October 19th, 2006

MM,

My Reiki One manual is complete and I’ve just about finished my Reiki Two manual. I have one appendix left to write in the Reiki Two manual. Next, I need to finish my teaching outlines and notes and review the two manuals I’ve completed. Then, I will have to make a good start on the Reiki Three manual.

It seems I’m almost ready to start teaching Reiki One and Two classes. I’m thinking November might too soon for me as I have quite a bit going on right now, December might be too busy for everyone as it is the holiday season, that leaves me with January. In the new year, I will try to schedule some days to teach Reiki One and Two classes.

Starting in November, I am available for private informal teaching for Reiki One. Right now, I have one person studying Reiki One with me. I’ve scheduled her classes to start in November. The private informal teaching is available for those who aren’t too keen on studying reiki in a formal class setting and will allow more one-on-one interaction between me and the student. If you are interested, please send me an email. Make sure your subject line is appropriately titled so I do not mistake it for junk mail. I will reply as soon as I am able.

Be sure to check here every so often for updates. When I have class dates and times scheduled I will be posting them here as well as on Brigid’s Flame.

BB,
Cassandrah
Your local renaissance woman
Brigid’s Flame

Training update – October 14 to 17, 2006

Thursday, October 19th, 2006

MM,

Training blog update:

October 14, 2006

I went to the do jang at noon and took half of the mixed children’s/adult’s class. Then I stayed for the black belt training. There’s another test in November so the candidates are getting ready for it, but any black belt can take the class.

October 15, 2006

I went to the gym in the afternoon.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)
Lateral pull down
Back extensor

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Pushups

October 17, 2006

I went to the gym again. Majorly sore from the last time I went. Only had a day to recover from the exercise, but it’s good to try to go regularly. Since I hadn’t been doing the weight training much lately, I thought it was good I went when I could.

Leg lifts
Pull-ups (aka chin-ups, military and parallel)
Dips
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Seated row
Seated chest press
Pectoral fly
Shoulder fly
Shoulder lift (this is called the shoulder press)
Lateral pull down
Back extensor

Free weights:
Situps (on a incline bench; worked out the obliques as well by doing double punches during the situp)
Bicep curls
Weighted squats
Additional shoulder exercises (front and back shoulder joint)
Wrist strengthening

I did 20 minutes of bicycling. It’s getting a little easier. I should really try to push the cycling up to 30 minutes. Since I haven’t done much running lately, I though the cycling would be good. I still need to do a 5 k run sometime.

BB,
Cassandrah
Your local renaissance woman
Brigid’s Flame

A Passing Thought

Thursday, October 19th, 2006

An ideal…

If you live each moment as you would like to live it and feel you have done
and are doing so, you should not have any regrets were to you die the next
moment.

BB,
Cassandrah
Your local Webmistress
Brigid’s Flame