An ever-changing life inspired by the pneuma


Street Running (October 2)

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 23:58

It’s been a busy weekend, so only had time for a little bit of running today.

I did a small route (roughly 1 mile) around my home. Here’s the route:

1) Starting from home, run to Church and Isabella
2) North on Church to Bloor
3) East on Bloor to Huntley
4) South on Huntley to Isabella and head home

My time for this run today was 9 minutes 13 seconds.

After I got home, I did my 100 pushups and some stomach crunches and of course, stretched out my muscles.

The weather has been a bit of a downer for me making it hard to keep motivated to run, but I’ll keep trying! Hopefully tomorrow I can get some work done and get some exercise.

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