An ever-changing life inspired by the pneuma


My thought for today

Filed under: General,Paganism and Spirituality — feyMorgaina @ 18:12

When you think you know all there is to know is the moment you are farthest from wisdom and enlightenment.

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Brigid’s Flame

Gym day – March 11, 2006

Filed under: Cass' training blog - martial arts, weights, running — feyMorgaina @ 18:07

Saturday, March 11, 2006

Nathan and I made a small trip to the gym.

Leg lifts
Pull-ups (again military and parallel)
Leg press
Hamstring flexor (called seated leg curls)
Hip adductors
Hip abductors
Chest press
Bar pulls (works the muscles next to the scapulae on the back)
Pectoral press
Seated row
Shoulder fly
Shoulder lift
Back extensor

Free weights:
Bicep curl
Two shoulder exercises (no idea what they are called; someone showed them to me)
Wrist strengthening

We skipped out on the cardio as we were planning on going for a walk later. Next time we’ll probably do some more cardio work.

Your local webmistress
Brigid’s Flame